Wordpress appears to use the real domain name in all articles, so when backing up need to change.

UPDATE odb_options SET option_value = replace(option_value, 'http://localhost/wp01', 'http://www.desiredtrack.com/wp01') WHERE option_name = 'home' OR option_name = 'siteurl';
UPDATE odb_posts SET guid = replace(guid, 'http://localhost/wp01','http://www.desiredtrack.com/wp01');
UPDATE odb_posts SET post_content = replace(post_content, 'http://localhost/wp01', 'http://www.desiredtrack.com/wp01');

UPDATE odb_options SET option_value = replace(option_value, 'http://www.desiredtrack.com/wp01', 'http://localhost/wp01') WHERE option_name = 'home' OR option_name = 'siteurl';
UPDATE odb_posts SET guid = replace(guid, 'http://www.desiredtrack.com/wp01','http://localhost/wp01');
UPDATE odb_posts SET post_content = replace(post_content, 'http://www.desiredtrack.com/wp01', 'http://localhost/wp01');

Steps for making copies

Copy files over.
DROP the tables in the target.
Import the DB from the backup.

Search and replace

UPDATE jos_content
SET introtext = replace(introtext, 'cellpadding="0"', 'cellpadding="5"');